2013/03/03

Yoga Demo Part VI {Video} ~ Tittibasana Sequence

A few months ago I took up where I left off in the Ashtanga Yoga Series. It had been quite a while (years) since I had done the sequences, and last time I did it I was about half way through the "second series". Now I've been trying out the whole second series, which is a wonderful set.
I'm practicing yoga everyday, and now enjoying the Ashtanga practice a couple of days a week. There are many things about it that I really love, and I'm especially in-love with the second series. This short sequence is one small part from the second series. I'm being asked over and over to share more of my personal practice, so this is some of it :))) Enjoy!

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