2012/07/11

Yoga Demo {Video} Part III ~ Headstand with Padmasana Legs

Demo of Headstand variation with legs in Padmasana aka Full Lotus Pose. This sequence is for intermediate to advanced practitioners who are stable enough in their headstand, to do variations with the legs. 1. Get up into a stable Headstand 2. Bring your legs into lotus pose (or half) and then attempt lengthening/straightening the body while in full or half lotus 3. Get back into full headstand with straight legs 4. Repeat Lotus pose, with the second leg on top (or if needed, get down to rest in childs pose inbetween sides) Ps. Previous Yoga Demos HERE

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